Organic food has exploded in popularity over the past years. It is healthier and tastier than regular food, and it’s better for the environment and the well-being of animals. The term “organic” refers to the way agricultural products are grown and processed. Organic food has been grown or farmed without the use of artificial chemicals, hormones, antibiotics, or genetically modified organisms. In order to be labeled organic, a food product must be free of artificial food additives.
The most commonly purchased organic foods are fruits, vegetables, grains, and meat. Nowadays there are also many processed organic products such as sodas, cookies, and breakfast cereals.
The benefits of organic food
How your food is grown can have a major impact on your mental and emotional health as well as the environment. Organic food has lots of benefits, especially for people with allergies to chemicals or preservatives.
According to Time Magazine, the benefits of going organic depends on who you ask and which studies you consult. This magazine named some science-backed bonuses you’re likely to get in return like fewer pesticides, raise omega-3 intake without increasing overall calories or saturated fat, no antibiotics or synthetic hormones, and more antioxidants. Vulnerable groups, including pregnant women, young children, the elderly, and people suffering from allergies, may benefit the most from choosing organically produced foods.
How to know if you’re buying organic
Almost all countries in the world have set up an organic certification program. This means any farmer or food producer selling organic food must meet strict government standards. If you decide to choose organic, it’s important to look for the official organic seal of your country. Also, watch for some statements on food labels, so you can identify food that is truly organically grown like:
100% Organic: This product is made entirely from organic ingredients.
Organic: At least 95% of the ingredients are organic.
Made with Organic: At least 70% of the ingredients are organic.
If a product contains less than 70% organic ingredients, it cannot be labeled organic.
Eco Hotels & Resorts and Organic Food
Each of our member hotels serve naturally delicious food from close to home. They believe that organic ingredients are the key to a quality and delicious plate. They work closely with their local suppliers to ensure that every product is organic, that every chicken is hormone-free, and that every cow is grass-fed. This way only the best ends up on your plate!
Consuming organic food may reduce your exposure to artificial chemicals, hormones, and antibiotic-resistant bacteria. It’s important to make educated decisions about why you choose to buy organic, and not to get hung up on individual studies that haven’t been supported by additional research. At EHR member hotels you can enjoy gourmet meals cooked with the best ingredients grown at their breathtaking organic gardens!